With this calculator you can calculate your Army Physical Fitness Test (APFT) score based on the US Army PFT standards. Enter your age, and results in the. Army Physical Fitness Test Scorecard. For use of this form, see FM ; the proponent agency is TRADOC. GENDER. UNIT. APD PE vES. WEIGHT: DATE. Army Physical Fitness Test Scorecard. NAME (LAST, FIRST, MIDDLE). For use of this form, see FM ; the proponent is TRADOC. SSN. GENDER. UNIT.

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Control of performance factors. Additional checkpoints to explain and demonstrate for the push-up event are as follows:. Current Edition Subscribe Digital Edition. Most Recent in Fitness.

Army PFT Two-Mile Run Chart |

Test instructions for the push-up, sit-up, and 2-mile run or approved alternate aerobic event are read prior to conducting preparation.

Meghann Myers is the senior reporter at Army Times. The course should be free of walkers sforecard runners. Units and separate offices monitor the performance and progress of their Soldiers.

To convert meters to yards, multiply the number of meters by There are no exceptions to this sequence.

Workout of the Week: From the beginning of the push-up event to the completion of all remaining events, the total time elapsed cannot exceed two hours. Supervises event scoring to standard. She covers personnel, fitness, the sergeant major of the Army and various other lifestyle issues affecting soldiers.

The Twelve-Mile Run Plan The focus is to run shorter and faster runs in the week wpft a long slower run at a comfortable pace on the weekend.


When Soldiers complete their APFT events, the scorer records the correct number of completed push-ups and sit-ups, records the 2-mile run time, and initials the DA Form It is normally based on the scorecaard of Soldiers taking the test.

Archives February January June January The following paragraphs describe procedures for APFT administration. The preceding remark is omitted if scorecards were issued prior to arrival at the test site. If they do not remain interlocked, that repetition will not count and the scorer will. The “Get Lean” Diet The nutritionist who helped me with this diet is also a body builder who really knows how to trim the fat off every area of y Scorecardd breathing, arm swing, leg stride, foot strikes and create muscle memory of exactly how you should feel when you are running at your goal pace.

Quarter-mile tracks are not authorized for use. The use of support personnel depends on local policy and unit standing operating procedures.

Following the year-long pilot, the ACFT will hit initial operating capability in fall Running Weekends It is possible to get through your training program with running only a few dcorecard a week, but your risk future injury. The course must be clearly marked.

The following equipment is required for administration of the APFT: Sit-up event narrative A-8 TC Neither are devices or equipment that offer any potential for unfair advantage during testing. Electronic devices are also not authorized MP3 players, radios, cell phones, and compact disc players.

Soldiers who cannot perform the 2-mile run or an alternate aerobic event cannot be tested. Push-up event narrative A-6 TC Elsewhere, jobs like combat engineer, field artillery and pilots fall into the heavy category, while military police, firefighters and helicopter mechanics are in the significant category.


Here’s an early draft of the Army’s new fitness test standards

Administers one or more test events. Reads APFT event instructions. A soft, flat, dry area for push-ups and sit-ups. Proper supervision provides for standardization in the following:.

Soldiers on permanent physical profile are given a DA Form You May Also Like.

This can be accomplished by taping the gear shifters. Selecting and training of event supervisors, scorers, timers, demonstrators, and support personnel. If large numbers of Soldiers are being tested, staggered start times should be planned to allow for proper recovery between test events. Sound judgment must be used in the selection of a 2-mile run course. Testing should be planned to permit each Soldier to perform at his maximal level and should ensure the following:.

Your elbows can go either inside or outside the knees, but may not be used to hold yourself in the up position. Time is recorded by the scorer when the Soldier touches the end of the pool or crosses a predetermined line that establishes the yard mark. The following test personnel are recommended to conduct aapft APFT: Records the correct number of repetitions in the raw score block on DA Form Pray said the standards for the PT test have not been finalized. The timer scorecarrd back-up timer each require a stopwatch and appropriate safety equipment.